Animal Flow 2.0 is the updated release of the instructional video for the incredibly popular fitness program. The Animal Flow video teaches you all of the introductory moves and then shows you how to put them together into Flows. d as audio files with program creator Mike Fitch calling out the flow instructions, so you can listen with your headphones and practice your Flow in the park, at the gym, or even in your own living room! The program covers all six components of Animal Flow, including Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions, and, of course, Flows. No equipment needed your body and gravity will do all the work.