This module is the first level. 2We will explore the concept of breath sufficiency.
We first examine the role of lung capacities and then show you simple, scientifically-proven exercises to increase lung capacity.
We look at the mechanics and function of breathing to identify those aspects that are not within our control.
We discuss breath holding, elasticity, and reactivity. Next, we look at deficiency training to help us become more familiar with the deprived states. Anyone who is serious about improving their athletic performance, anxiety, and stress management will find this a must-read.