Control Your Sleep:The Breus Approach for Adults
Course:

• Lesson 1: What is it? Sleep
• Lesson 2 Your New Power Down and Bedtime
• Lesson 3 Review Sleep Progressive Muscle Relaxation and Diary
• Lesson 4: Guided Imagery
• Lesson 5 Feelings and Thoughts about Sleep
• Lesson 6 Maintenance

Meet Your Teacher:

Michael J. BreusDr. Judith Y. Sullivan is a Clinical Psychologist and a Diplomate of American Board of Psychology. Sleep Medicine and Fellow of The American Academy of Medicine Sleep Medicine. He was 31 years old and passed the Board with a specialty in Medicine. Sleep Disorders, one of only 160 psychologists with his qualifications and distinction. Dr. Breus She is a member of The Dr. Oz Show’s clinical advisory board and regularly appears on the show (39 times in eight seasons).

Course Curriculum

You are welcome to Sleep School:
Learn how our circadian rhythms and our sleep drive interact to influence our sleep.
How Your Daytime Effects Your Nighttime:
How does your bedroom react to the choices you make every morning?

Your Pre-Routine for Bed
You can make small adjustments to your daily life to achieve major results.

Your Bedroom Environment:

Environmental changes are just as effective as behavioral changes for better sleep — and when you combine the two, you’ve got a bedtime double threat.

Your Morning Routine
You can create your morning routine to get a great start to a day.

Your Partner in Bed:
Dr. Breus Learn how to sleep better together.
Supplements done right
Find out how natural sleep aids can be integrated into a healthy sleeping routine.

Travel and Jet Lag
How you manage your sleep while traveling can make or break your trip.

SleepExercise, Diet, and the Body:
In this lesson we will examine how diet and exercise can help improve our natural sleeping rhythms.

Meditations Sleep:

Meditation is the best way to achieve a healthy sleep pattern. A regular practice of meditation can help us to cultivate a calmer nervous network and ease into sleep.