Talia Sutra – The Method: Inversions

With this, you can shift your perspective The Method: Inversions. In this series, you’ll learn a three-You can transform your fear about going upside-down by learning the step-by-step approach to headstand, handstand, and forearm stands. Inversions don’t create fear — they simply unveil it.

The Method is designed to help with fear. It teaches you how to invert safely and helps you align your body. With regular practice, you’ll gain deep insight into yourself and find physical and emotional balance, on and off the mat.

This series will teach you:

• Techniques for handstand, forearm, and headstand.
• How to overcome your fear of falling upside down.
• How to increase your energy and focus.